Pour in the soy sauce and 1 teaspoon of sesame oil then toss to coat.
Healthy chicken parmesan recipe. Stir broth mixture and add to the pan. Remove and keep warm. Stir in coconut milk mixture. Move steak to the side of the wok and add broccoli red pepper carrots spring onion and garlic to the centre of the wok.
Stir fry red pepper red onion jalapeno and remaining garlic in remaining oil just until vegetables are crisp tender 2 3 minutes. Stir fry until the vegetables are crisp tender 3 5 minutes. Stir beef into vegetables and season with soy sauce and sesame seeds. Cook until spinach is wilted and beef is heated through stirring occasionally.
Cook and stir vegetables for 2 minutes. Add spinach and beef. Continue to cook and stir until vegetables are tender about 2 more minutes. In the same skillet stir fry broccoli cauliflower and carrots in remaining oil for 5 minutes.
Stir fry until no longer pink 2 3 minutes.