In the same skillet stir fry broccoli cauliflower and carrots in remaining oil for 5 minutes.
Katherine mcnamara. Drop in the seasoned beef and fry for 2 minutes then add the broccoli and fry for a further 2 minutes stirring all the time. Move steak to the side of the wok and add broccoli red pepper carrots spring onion and garlic to the centre of the wok. Stir in coconut milk mixture. Add spinach and beef.
Cook and stir vegetables for 2 minutes. In a large cast iron skillet or wok stir fry beef in 3 tablespoons oil until meat is no longer pink. Pour in the soy sauce and 1 teaspoon of sesame oil then toss to coat. Stir broth mixture and add to the pan.
Stir fry until the vegetables are crisp tender 3 5 minutes. Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender about 2 more minutes. Stir fry red pepper red onion jalapeno and remaining garlic in remaining oil just until vegetables are crisp tender 2 3 minutes.
Stir fry until no longer pink 2 3 minutes.